Sport and wellness,

S3 | The bestselling writer helping Swedes tackle depression

October 17, 2017

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Christian Dahlström overcame a number of mental health problems in his twenties and wanted to help others do the same. His first book ‘Panic Anxiety and Depression’ is a bestseller in Sweden, offering tips to readers and providing an accessible overview of medical literature. He’s gone on to make a living as a motivational speaker, write a memoir and host Sweden’s top podcast on mental health, Sinnessjukt.

In this episode Christian answers questions including:

  • How did your own mental health problems affect your work, lifestyle and relationships?
  • Why did you feel there was a gap in the literature available to those with mental health problems?
  • How much can people influence their own mental health?
  • Mental health problems can run in families. How did you feel about becoming a father recently?
  • How hard is it to talk about mental health all the time and be someone that others lean on?

Our favourite quote from Christian:

“My heart started to beat very fast and hard and I was sweating and you know I felt like I was going to die. But eventually I got better and now I’m fully recovered.”

About The Stockholmer

This podcast was created and presented by Maddy Savage with production support from Benoit Derrier Our theme music is written and performed by Simian Ghost and used with the band’s permission. Richard Stevens designed our logo.

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